Tai Chi Ball Training
Tai Chi Ball training is about gaining power, strength, flexibility in one’s movements.
It is as rewarding as it is challenging. In the initial stages, students practice light balls (1kg) and then train their way to controlling 10kg to 15kg balls with ease.
For a martial artist, it supports fighting (sanda), pushing hands (tui shou), grappling (chin na), and weapons (wuqi) skills.
From applying the eight principles of Tai Chi Chuan to connecting with Qi, our Kung Fu classes incorporate it all.